Band Good Morning
- Main muscles
- Hamstrings
- Also works
- Glutes, Lower back
- Equipment
- Bands
- Level
- Beginner
- Type
- Compound · Pull
How to do it
- Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
- Keeping your legs straight, extend through the hips to come to a near vertical position.
- Ensure that you do not round your back as you go down back to the starting position.
Quick answers
- What muscles does the Band Good Morning work?
- Mainly the hamstrings, with help from the glutes, lower back.
- What equipment do I need?
- Bands.
- Is it good for beginners?
- Yes, it is rated beginner level.
- How do I track progress on it?
- Log each set and beat the weight or reps from last time. Liftrung shows your last set beside the next one and estimates your one-rep max from your sets.
More hamstrings exercises
- Band Good Morning (Pull Through)
- Alternating Hang Clean
- Box Jump (Multiple Response)
- Box Skip
- Clean
- Clean Deadlift
Exercise descriptions: free-exercise-db, public domain.