Barbell Curls Lying Against An Incline

How to do it

Lie against an incline bench, with your arms holding a barbell and hanging down in a horizontal line. This will be your starting position.
While keeping the upper arms stationary, curl the weight up as high as you can while squeezing the biceps. Breathe out as you perform this portion of the movement. Tip: Only the forearms should move. Do not swing the arms.
After a second contraction, slowly go back to the starting position as you inhale. Tip: Make sure that you go all of the way down.
Repeat for the recommended amount of repetitions.

What muscles does the Barbell Curls Lying Against An Incline work?: Mainly the biceps.
What equipment do I need?: Barbell.
Is it good for beginners?: Yes, it is rated beginner level.
How do I track progress on it?: Log each set and beat the weight or reps from last time. Liftrung shows your last set beside the next one and estimates your one-rep max from your sets.

Exercise descriptions: free-exercise-db, public domain.