Barbell Incline Shoulder Raise

How to do it

Lie back on an Incline Bench. Using a medium width grip (a grip that is slightly wider than shoulder width), lift the bar from the rack and hold it straight over you with your arms straight. This will be your starting position.
While keeping the arms straight, lift the bar by protracting your shoulder blades, raising the shoulders from the bench as you breathe out.
Bring back the bar to the starting position as you breathe in.
Repeat for the recommended amount of repetitions.

What muscles does the Barbell Incline Shoulder Raise work?: Mainly the shoulders, with help from the chest.
What equipment do I need?: Barbell.
Is it good for beginners?: Yes, it is rated beginner level.
How do I track progress on it?: Log each set and beat the weight or reps from last time. Liftrung shows your last set beside the next one and estimates your one-rep max from your sets.

Exercise descriptions: free-exercise-db, public domain.