Bottoms-Up Clean From The Hang Position
- Main muscles
- Forearms
- Also works
- Biceps, Shoulders
- Equipment
- Kettlebell
- Level
- Intermediate
- Type
- Compound · Pull
How to do it
- Initiate the exercise by standing upright with a kettlebell in one hand.
- Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.
Quick answers
- What muscles does the Bottoms-Up Clean From The Hang Position work?
- Mainly the forearms, with help from the biceps, shoulders.
- What equipment do I need?
- Kettlebell.
- Is it good for beginners?
- It is rated intermediate level.
- How do I track progress on it?
- Log each set and beat the weight or reps from last time. Liftrung shows your last set beside the next one and estimates your one-rep max from your sets.
More forearms exercises
- Cable Wrist Curl
- Dumbbell Lying Pronation
- Dumbbell Lying Supination
- Farmer's Walk
- Finger Curls
- Palms-Down Dumbbell Wrist Curl Over A Bench
Exercise descriptions: free-exercise-db, public domain.