Conan's Wheel
- Main muscles
- Quads
- Also works
- Abs, Biceps, Calves, Forearms, Lower back, Shoulders, Traps
- Equipment
- Other equipment
- Level
- Intermediate
- Type
- Compound
How to do it
- With the weight loaded, take a zurcher hold on the end of the implement. Place the bar in the crook of the elbow and hold onto your wrist. Try to keep the weight off of the forearms.
- Begin by lifting the weight from the ground. Keep a tight, upright posture as you being to walk, taking short, fast steps. Look up and away as you turn in a circle. Do not hold your breath during the event. Continue walking until you complete one or more complete turns.
Quick answers
- What muscles does the Conan's Wheel work?
- Mainly the quads, with help from the abs, biceps, calves, forearms, lower back, shoulders, traps.
- What equipment do I need?
- Other equipment.
- Is it good for beginners?
- It is rated intermediate level.
- How do I track progress on it?
- Log each set and beat the weight or reps from last time. Liftrung shows your last set beside the next one and estimates your one-rep max from your sets.
More quads exercises
Exercise descriptions: free-exercise-db, public domain.