Forward Drag with Press
- Main muscles
- Chest
- Also works
- Calves, Glutes, Hamstrings, Quads, Shoulders, Triceps
- Equipment
- Other equipment
- Level
- Intermediate
- Type
- Compound · Push
How to do it
- Attach a dual handled chain or rope attachment to the sled. You should be facing away from the sled, holding a handle in each hand.
- Begin the movement by moving forward for one step. Leaning forward, extend through the legs and hips to move, pausing with each step to extend through the elbows, pressing your hands forward. Step forward until you return to the start position prepared to press.
Quick answers
- What muscles does the Forward Drag with Press work?
- Mainly the chest, with help from the calves, glutes, hamstrings, quads, shoulders, triceps.
- What equipment do I need?
- Other equipment.
- Is it good for beginners?
- It is rated intermediate level.
- How do I track progress on it?
- Log each set and beat the weight or reps from last time. Liftrung shows your last set beside the next one and estimates your one-rep max from your sets.
More chest exercises
Exercise descriptions: free-exercise-db, public domain.