Hip Flexion with Band
How to do it
- Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- Face away from the attachment point of the band.
- Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
- Return the leg to the starting position.
Quick answers
- What muscles does the Hip Flexion with Band work?
- Mainly the quads.
- What equipment do I need?
- Bands.
- Is it good for beginners?
- Yes, it is rated beginner level.
- How do I track progress on it?
- Log each set and beat the weight or reps from last time. Liftrung shows your last set beside the next one and estimates your one-rep max from your sets.
More quads exercises
- Squats - With Bands
- Backward Drag
- Barbell Full Squat
- Barbell Hack Squat
- Barbell Lunge
- Barbell Side Split Squat
Exercise descriptions: free-exercise-db, public domain.