Sled Overhead Backward Walk
- Main muscles
- Shoulders
- Also works
- Calves, Middle back, Quads
- Equipment
- Other equipment
- Level
- Beginner
- Type
- Compound · Pull
How to do it
- Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.
- Face the sled, backing up until there is some tension in the line. Hold your hands directly above your head with your elbows extended. This will be your starting position.
- Walk backwards, keeping your arms raised above your head. Avoid jerky movements.
Quick answers
- What muscles does the Sled Overhead Backward Walk work?
- Mainly the shoulders, with help from the calves, middle back, quads.
- What equipment do I need?
- Other equipment.
- Is it good for beginners?
- Yes, it is rated beginner level.
- How do I track progress on it?
- Log each set and beat the weight or reps from last time. Liftrung shows your last set beside the next one and estimates your one-rep max from your sets.
More shoulders exercises
Exercise descriptions: free-exercise-db, public domain.