Landmine 180's
- Main muscles
- Abs
- Also works
- Glutes, Lower back, Shoulders
- Equipment
- Barbell
- Level
- Beginner
- Type
- Compound · Pull
How to do it
- Position a bar into a landmine or securely anchor it in a corner. Load the bar to an appropriate weight.
- Raise the bar from the floor, taking it to shoulder height with both hands with your arms extended in front of you. Adopt a wide stance. This will be your starting position.
- Perform the movement by rotating the trunk and hips as you swing the weight all the way down to one side. Keep your arms extended throughout the exercise.
- Reverse the motion to swing the weight all the way to the opposite side.
- Continue alternating the movement until the set is complete.
Quick answers
- What muscles does the Landmine 180's work?
- Mainly the abs, with help from the glutes, lower back, shoulders.
- What equipment do I need?
- Barbell.
- Is it good for beginners?
- Yes, it is rated beginner level.
- How do I track progress on it?
- Log each set and beat the weight or reps from last time. Liftrung shows your last set beside the next one and estimates your one-rep max from your sets.
More abs exercises
- Barbell Ab Rollout
- Barbell Ab Rollout - On Knees
- Barbell Rollout from Bench
- Barbell Side Bend
- Press Sit-Up
- Seated Barbell Twist
Exercise descriptions: free-exercise-db, public domain.