Exercise library / Abs
Abs exercises
77 exercises that work your abs as the main muscle.
- 3/4 Sit-Up
- Ab Crunch Machine
- Ab Roller
- Advanced Kettlebell Windmill
- Air Bike
- Alternate Heel Touchers
- Barbell Ab Rollout
- Barbell Ab Rollout - On Knees
- Barbell Rollout from Bench
- Barbell Side Bend
- Bent Press
- Bent-Knee Hip Raise
- Bosu Ball Cable Crunch With Side Bends
- Bottoms Up
- Butt-Ups
- Cable Crunch
- Cable Judo Flip
- Cable Reverse Crunch
- Cable Russian Twists
- Cable Seated Crunch
- Cocoons
- Cross-Body Crunch
- Crunch - Hands Overhead
- Crunch - Legs On Exercise Ball
- Crunches
- Dead Bug
- Decline Crunch
- Decline Oblique Crunch
- Decline Reverse Crunch
- Double Kettlebell Windmill
- Dumbbell Side Bend
- Elbow to Knee
- Flat Bench Leg Pull-In
- Flat Bench Lying Leg Raise
- Frog Sit-Ups
- Gorilla Chin/Crunch
- Hanging Leg Raise
- Hanging Pike
- Jackknife Sit-Up
- Janda Sit-Up
- Kettlebell Figure 8
- Kettlebell Pass Between The Legs
- Kettlebell Windmill
- Knee/Hip Raise On Parallel Bars
- Kneeling Cable Crunch With Alternating Oblique Twists
- Landmine 180's
- Leg Pull-In
- Oblique Crunches
- Oblique Crunches - On The Floor
- One-Arm High-Pulley Cable Side Bends
- Otis-Up
- Pallof Press
- Pallof Press With Rotation
- Plank
- Plate Twist
- Press Sit-Up
- Reverse Crunch
- Rope Crunch
- Russian Twist
- Seated Barbell Twist
- Seated Flat Bench Leg Pull-In
- Seated Leg Tucks
- Side Bridge
- Side Jackknife
- Sit-Up
- Sledgehammer Swings
- Smith Machine Hip Raise
- Spell Caster
- Spider Crawl
- Standing Cable Lift
- Standing Cable Wood Chop
- Standing Rope Crunch
- Suspended Fallout
- Suspended Reverse Crunch
- Tuck Crunch
- Weighted Sit-Ups - With Bands
- Wind Sprints
Exercise descriptions: free-exercise-db, public domain.