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Exercise library / Calves

Calves exercises

15 exercises that work your calves as the main muscle.

By muscle

Abductors 3Abs 77Adductors 6Biceps 50Calves 15Chest 72Forearms 23Glutes 14Hamstrings 54Lats 29Lower back 15Middle back 29Neck 5Quads 127Shoulders 112Traps 14Triceps 67

By equipment

Bands 20Barbell 170Bodyweight 88Cable 81Dumbbell 123EZ curl bar 9Kettlebell 53Machine 69Other equipment 99
  • Balance BoardCalves · Other equipment
  • Barbell Seated Calf RaiseCalves · Barbell
  • Calf PressCalves · Machine
  • Calf Press On The Leg Press MachineCalves · Machine
  • Calf Raise On A DumbbellCalves · Dumbbell
  • Calf Raises - With BandsCalves · Bands
  • Donkey Calf RaisesCalves · Other equipment
  • Dumbbell Seated One-Leg Calf RaiseCalves · Dumbbell
  • Rocking Standing Calf RaiseCalves · Barbell
  • Seated Calf RaiseCalves · Machine
  • Smith Machine Calf RaiseCalves · Machine
  • Smith Machine Reverse Calf RaisesCalves · Machine
  • Standing Barbell Calf RaiseCalves · Barbell
  • Standing Calf RaisesCalves · Machine
  • Standing Dumbbell Calf RaiseCalves · Dumbbell

Exercise descriptions: free-exercise-db, public domain.

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