Push Press
Quick answers
- What muscles does the Push Press work?
- Mainly the shoulders, with help from the quads, triceps.
- What equipment do I need?
- Barbell.
- Is it good for beginners?
- It is rated expert level, so learn simpler versions first.
- How do I track progress on it?
- Log each set and beat the weight or reps from last time. Liftrung shows your last set beside the next one and estimates your one-rep max from your sets.
More shoulders exercises
- Anti-Gravity Press
- Barbell Incline Shoulder Raise
- Barbell Rear Delt Row
- Barbell Shoulder Press
- Bradford/Rocky Presses
- Car Drivers
Exercise descriptions: free-exercise-db, public domain.