Single-Leg High Box Squat
- Main muscles
- Quads
- Also works
- Glutes, Hamstrings
- Equipment
- Other equipment
- Level
- Beginner
- Type
- Compound · Push
How to do it
- Position a box in a rack. Secure a band or rope in place above the box.
- Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance
- . Continue stepping up and down on the same leg before switching to the opposite side.
Quick answers
- What muscles does the Single-Leg High Box Squat work?
- Mainly the quads, with help from the glutes, hamstrings.
- What equipment do I need?
- Other equipment.
- Is it good for beginners?
- Yes, it is rated beginner level.
- How do I track progress on it?
- Log each set and beat the weight or reps from last time. Liftrung shows your last set beside the next one and estimates your one-rep max from your sets.
More quads exercises
Exercise descriptions: free-exercise-db, public domain.