Double Kettlebell Push Press
- Main muscles
- Shoulders
- Also works
- Calves, Quads, Triceps
- Equipment
- Kettlebell
- Level
- Intermediate
- Type
- Compound · Push
How to do it
- Clean two kettlebells to your shoulders.
- Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
- Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.
Quick answers
- What muscles does the Double Kettlebell Push Press work?
- Mainly the shoulders, with help from the calves, quads, triceps.
- What equipment do I need?
- Kettlebell.
- Is it good for beginners?
- It is rated intermediate level.
- How do I track progress on it?
- Log each set and beat the weight or reps from last time. Liftrung shows your last set beside the next one and estimates your one-rep max from your sets.
More shoulders exercises
- Alternating Kettlebell Press
- Double Kettlebell Jerk
- Double Kettlebell Snatch
- Kettlebell Arnold Press
- Kettlebell Pirate Ships
- Kettlebell Seated Press
Exercise descriptions: free-exercise-db, public domain.