Kettlebell Seated Press
- Main muscles
- Shoulders
- Also works
- Triceps
- Equipment
- Kettlebell
- Level
- Intermediate
- Type
- Compound · Push
How to do it
- Sit on the floor and spread your legs out comfortably.
- Clean one kettlebell to your shoulder.
- Press the kettlebell up and out until it is locked out overhead. Return to the starting position.
Quick answers
- What muscles does the Kettlebell Seated Press work?
- Mainly the shoulders, with help from the triceps.
- What equipment do I need?
- Kettlebell.
- Is it good for beginners?
- It is rated intermediate level.
- How do I track progress on it?
- Log each set and beat the weight or reps from last time. Liftrung shows your last set beside the next one and estimates your one-rep max from your sets.
More shoulders exercises
- Alternating Kettlebell Press
- Double Kettlebell Jerk
- Double Kettlebell Push Press
- Double Kettlebell Snatch
- Kettlebell Arnold Press
- Kettlebell Pirate Ships
Exercise descriptions: free-exercise-db, public domain.