Double Kettlebell Snatch
- Main muscles
- Shoulders
- Also works
- Glutes, Hamstrings, Quads
- Equipment
- Kettlebell
- Level
- Expert
- Type
- Compound · Pull
How to do it
- Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
- Swing the kettlebells between your legs forcefully and reverse the direction.
- Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
Quick answers
- What muscles does the Double Kettlebell Snatch work?
- Mainly the shoulders, with help from the glutes, hamstrings, quads.
- What equipment do I need?
- Kettlebell.
- Is it good for beginners?
- It is rated expert level, so learn simpler versions first.
- How do I track progress on it?
- Log each set and beat the weight or reps from last time. Liftrung shows your last set beside the next one and estimates your one-rep max from your sets.
More shoulders exercises
- Alternating Kettlebell Press
- Double Kettlebell Jerk
- Double Kettlebell Push Press
- Kettlebell Arnold Press
- Kettlebell Pirate Ships
- Kettlebell Seated Press
Exercise descriptions: free-exercise-db, public domain.