Kettlebell Turkish Get-Up (Lunge style)
- Main muscles
- Shoulders
- Also works
- Abs, Hamstrings, Quads, Triceps
- Equipment
- Kettlebell
- Level
- Intermediate
- Type
- Compound · Push
How to do it
- Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.
- Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the lunge position. Using your free hand, push yourself to a seated position, then progressing to one knee.
- While looking up at the kettlebell, slowly stand up. Reverse the motion back to the starting position and repeat.
Quick answers
- What muscles does the Kettlebell Turkish Get-Up (Lunge style) work?
- Mainly the shoulders, with help from the abs, hamstrings, quads, triceps.
- What equipment do I need?
- Kettlebell.
- Is it good for beginners?
- It is rated intermediate level.
- How do I track progress on it?
- Log each set and beat the weight or reps from last time. Liftrung shows your last set beside the next one and estimates your one-rep max from your sets.
More shoulders exercises
- Alternating Kettlebell Press
- Double Kettlebell Jerk
- Double Kettlebell Push Press
- Double Kettlebell Snatch
- Kettlebell Arnold Press
- Kettlebell Pirate Ships
Exercise descriptions: free-exercise-db, public domain.