Two-Arm Kettlebell Clean
- Main muscles
- Shoulders
- Also works
- Calves, Glutes, Hamstrings, Lower back, Traps
- Equipment
- Kettlebell
- Level
- Intermediate
- Type
- Compound · Pull
How to do it
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.
- Lower the kettlebells back to the starting position and repeat.
Quick answers
- What muscles does the Two-Arm Kettlebell Clean work?
- Mainly the shoulders, with help from the calves, glutes, hamstrings, lower back, traps.
- What equipment do I need?
- Kettlebell.
- Is it good for beginners?
- It is rated intermediate level.
- How do I track progress on it?
- Log each set and beat the weight or reps from last time. Liftrung shows your last set beside the next one and estimates your one-rep max from your sets.
More shoulders exercises
- Alternating Kettlebell Press
- Double Kettlebell Jerk
- Double Kettlebell Push Press
- Double Kettlebell Snatch
- Kettlebell Arnold Press
- Kettlebell Pirate Ships
Exercise descriptions: free-exercise-db, public domain.